Olive Garden Gluten Free Menu with Prices 2025 Updated
Olive Garden’s 2025 Gluten Free Menu is a game changer for anyone who loves classic Italian flavors but needs to stay gluten-free. With more Americans focusing on healthier eating and food sensitivities, Olive Garden has expanded its gluten-free choices to make dining easier and more enjoyable.If you’ve been craving Olive Garden but avoiding gluten, 2025 is your year.
Olive Garden’s updated gluten-free menu makes it easy to enjoy your favorite Italian meals without missing out on flavor. From hearty pasta dishes to fresh salads and rich sauces, everything is designed to keep that same Olive Garden comfort — just gluten-free.
This updated guide for 2025 breaks down all the gluten-free options available, complete with prices, so you’ll know exactly what to order before you go. Whether you’re gluten-intolerant, celiac, or simply making mindful choices, Olive Garden’s got you covered with delicious, worry-free dining.
Complete Olive Garden Gluten Free Menu
Zuppa Toscana
$11.29 | 220 cal
Famous House Salad without croutons
$11.29 | 110 cal.
Grilled Chicken Parmigiana
$25.99 | 810 cal.
Herb-Grilled Salmon
$30.29 | 610 cal
6 oz Sirloin
$27.49 | 480 cal
Rotini Pasta with Marinara
$17.99 | 530 cal
Rotini Pasta with Meat Sauce
$17.99 | 680 cal
Grilled Chicken with Rotini Pasta & Marinara (kids)
$10.98 | grapes 430 cal,1% low fat milk 100 cal
Rotini with Marinara (kids)
$7.99 | 260 cal,grapes 40 cal,1% Low fat milk 100 cal
Rotini with Meat Sauce (kids)
$7.99 | 340 cal,1% low fat milk 100 cal,Grapes 40 cal
Top Gluten-Free Dishes to Try at Olive Garden
Olive Garden’s gluten-free menu brings comfort, flavor, and variety together for guests who want a worry-free Italian meal. The restaurant has made sure that gluten-free doesn’t mean taste-free — every dish still carries that signature Olive Garden warmth and freshness.
Here are a few favorites worth trying:
Rotini with Marinara or Meat Sauce
Satisfying pasta dish made with gluten-free rotini and your choice of sauce
Herb-Grilled Salmon
Perfectly seasoned and grilled, served with a side of fresh broccoli for a light, balanced meal.
Famous House Salad (No Croutons)
Crisp lettuce, olives, onions, and Olive Garden’s iconic dressing, prepared gluten-free upon request.
Zuppa Toscana
A creamy, flavorful soup made with Italian sausage, potatoes, and kale
Each of these dishes offers something different — whether you’re after something rich and hearty or light and refreshing. Olive Garden continues to make gluten-free dining both easy and enjoyable, so everyone can savor the Italian experience.
How Olive Garden Ensures Safe Gluten-Free Dining
Olive Garden understands how important safety is for guests who live gluten-free. The restaurant follows clear steps to reduce the risk of cross-contact and to make sure each meal is prepared with care.
The kitchen team uses separate utensils and cookware when handling gluten-free pasta or sauces. Staff are trained to recognize allergens and follow strict preparation guidelines. Even when things get busy, they take the time to double-check every order that’s labeled gluten-free.
Guests can also speak directly with the server or manager about their specific needs before ordering. Olive Garden’s staff are used to handling these requests and are happy to help you find dishes that fit your dietary requirements.
It’s this combination of awareness, training, and attention to detail that makes Olive Garden a reliable choice for gluten-free dining — without having to miss out on your favorite Italian flavors.
Olive Garden Gluten-Free Sides and Add-Ons
Olive Garden offers a few simple sides and add-ons that pair perfectly with gluten-free entrées. These options make it easy to round out your meal without worrying about hidden gluten ingredients.
Popular Gluten-Free Sides:
Steamed Broccoli – Light, fresh, and a perfect match with any pasta or protein.
Famous House Salad (no croutons) – Crisp lettuce, olives, onions, and signature Italian dressing.
Gluten-Free Rotini (side portion) – Ideal if you want a smaller pasta serving alongside a main dish.
Add-Ons You Can Request:
Grilled Chicken – Adds extra protein to any pasta or salad.
Sautéed Shrimp – A flavorful topping for gluten-free pasta or vegetables.
Extra Sauce Options – Marinara, Alfredo, or Five-Cheese Marinara (confirm availability).
Whether you’re dining in or ordering takeout, you can mix and match these choices to create your perfect gluten-free plate.
Olive Garden Gluten-Free Desserts
Olive Garden keeps dessert simple for guests who follow a gluten-free diet. While the official gluten-free dessert list is limited, there are still a few sweet options that fit the bill — or can be easily adjusted upon request.
Available Gluten-Free Choices:
- Vanilla or Chocolate Gelato –Smooth, creamy, and naturally gluten-free. A light way to end your meal without feeling heavy.
- Seasonal Fresh Berries – A refreshing option when you want something sweet but simple. Ask your server about availability.
- Gluten-Free Adaptations – Some locations can serve certain desserts without toppings or crusts that contain gluten. It’s always best to check before ordering.
Although the gluten-free dessert menu isn’t large, Olive Garden makes sure guests still have a satisfying way to finish their dining experience. It’s proof that even with dietary restrictions, there’s always room for something sweet.
Olive Garden Gluten-Free Menu – Nutrition & Allergen Information
Olive Garden offers full nutrition facts and allergen data for all menu items, so you can make informed choices. Their online resources show which dishes contain major allergens and how menu items are prepared.
Some key points:
- Their allergy-guide states the kitchens are not allergen-free and that cross-contact is possible.
- For their gluten-sensitive options, they note that while the gluten-free pasta meets the FDA definition, the shared kitchen environment means full gluten-free certainty can’t be guaranteed.
For full details, view their official nutrition and allergen information here:
Olive Garden Nutrition & Food Allergies